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5 Steps to Sleep Better and Improve Heart Health
(Family Features)
There's more to maintaining a healthy heart than just eating right and exercising regularly. While these practices play an important role in both cardiovascular and overall health and well-being, getting a good night's sleep is also key.
The US teen suicide rate is on the rise
Citing data from the Centers for Disease Control and Prevention, Charlie Health examined the rising rate of suicide among adolescents, specifically looking at data for 15-19-year-olds.